From Silver Screen to Gym Routine: Barbie Fitness Searches Surge 280%

The much-anticipated Barbie movie is released in UK cinemas this week. The film, which stars Margot Robbie and Ryan Gosling, has inspired fans to replicate the leads’ enviable figures, leading to a massive 230% spike in online searches for ‘Ryan Gosling workout’ and an even more impressive 280% increase for ‘Barbie workout’.

On TikTok, the hashtag #barbieworkout has a staggering 578.5k views, which shows no sign of slowing as fans are flocking to social media platforms for the latest Barbie workout trends and fitness inspiration.

Barbie and Ken’s perfect physiques have clearly inspired fans to shake up their fitness regimes, so the fitness experts at online publication Barbells Abroad have compiled their four top tips for those looking to achieve a healthier lifestyle this summer.

David Mason, founder of barbellsabroad.com and certified Personal Trainer, has the following advice for anyone aspiring to shape up this season.

1. Set Realistic Goals: Your journey to fitness begins with setting achievable targets. Rather than aiming for a Gosling or Robbie physique from day one, gradually work towards it, ideally breaking your larger goal up into smaller, more manageable milestones along the way. This approach reduces the risk of burnout and keeps you motivated on the path to better health.

2. Embrace Variety: In the movie trailer alone, we see Barbie and Ken running, skating, dancing, cycling and boxing, so follow their lead by mixing up your workouts to keep things interesting. A blend of strength training, cardio, and flexibility exercises can keep you engaged and prevent plateaus.

3. Regular Nutrition Check: Searches for ‘Margot Robbie Barbie diet’ have doubled in the last month, demonstrating an understanding that eating healthy is just as important as working out. Monitor your nutrition intake, making sure you’re fuelling your body with the right type of foods in the right amounts.

4. Confidence is Key: Lastly, and most importantly, don’t forget that confidence is attractive, and that no matter where you’re at on your fitness journey, you can be proud of your progress. You’re working on improving yourself and that’s something to be confident about.

As Barbie and Ken learn during the film, the real world is very different to the perfect fictions we see on screen, so don’t hold yourself to impossible standards – the important thing is being consistent with your commitment to your long-term health and fitness.