Kegel8 reveals the best supplements for your intimate health in 2021

This year has been all about health and the steps we can all take to look after ourselves a little better. But one part that’s often forgotten is our intimate area.

V-care as a trend is set to take off in 2021 and supplements are an important way women can realise optimum intimate health.

Kegel8 rounds up the best intimate supplements to protect against intimate health concerns such as incontinence, pelvic organ prolapse and vaginal atrophy (dryness)…

Vitamin D3 (5000iu)
Vitamin D doesn’t just boost the immune system and support the body’s natural defences against cold, flus and potentially COVID-19.

The ‘sunshine pill’ is a must for all areas of the body. Intimately, low vitamin D levels have been scientifically linked to issues with the pelvic floor, including prolapse and incontinence. A deficiency can also cause vaginal atrophy (dryness) or worsen a pre-existing problem.

Take just one capsule a day with Kegel8’s 3-month supply to strengthen your all-important pelvic floor muscles and keep uncomfortable dryness at bay.

Hydrolysed Collagen (400mg)

Although more commonly favoured by older women, collagen can work wonders for anyone’s skin.
Collagen is renowned for its age-defying properties, strengthening muscles and increasing the skin’s elasticity. Intimately, collagen can also prevent against the weakening of the pelvic floor muscles which happens naturally as we age.

This easy-to-swallow tablet will help revitalise your body from within, just like turning back the clock.

Beta Carotene (25mg)

Also known as Vitamin A, this clever little supplement can help your intimate area in so many ways.

Beta Carotene can help to boost collagen production while helping to treat oestrogen dominance conditions.

This once-a-day supplement can also reduce your risk of painful and unpleasant infections like bacterial vaginosis (BV), cystitis and thrush.

For those experiencing vaginal atrophy, Beta Carotene can also help to alleviate uncomfortable associated dryness.

Vitamin C (1000mg)

Vitamin C is also another wonder ingredient for intimate health, with the added benefit of helping to relieve constipation and aiding digestion.

Taking a Vitamin C supplement daily has also been clinically proven to help relieve endometriosis pain and strengthen the immune system of the whole body.