How do you like those apples? Why it’s important never to underestimate this humble fruit

There are many expressions in the UK that feature the humble apple, from ‘the apple never falls far from the tree’ to ‘apple of my eye’, and possibly the most well-known ‘an apple a day keeps the doctor away.’ It is not surprising that this humble fruit is often cited as it plays host to a variety of health benefits.

Here, Simon Bandy, Managing Director of Health Plus, gets to the core of what’s under the skin of an apple that could leave you ‘peeling’ good.

The Latin name for an apple is ‘malus domestica’ and it is estimated that there are around 7,500 varieties so there should be one for every taste palate.

The average apple contains around 100 calories and is a good source of fibre especially if you eat the skin. Fibre is important too for a healthy gut and to help maintain regular bowel movements.

Apples are also a good source of vitamin C and potassium. We need to dose up with vitamin C on a daily basis as it is a water-soluble nutrient that the body doesn’t store. Vitamin C is a good all-rounder for the body, particularly the body’s largest organ, the skin.

Potassium plays a role in maintaining cells and organs while assisting to manage fluid levels. It also helps the heart to beat, so this mineral is synonymous with heart health. You can help boost your intake of potassium by including foods such as bananas, avocados, parsnips and lentils in your diet.

Being low in calories, low in natural sugars and having a high water content makes the apple a great choice as a healthy snack or for those embarking on a weight loss journey.

Mega MultivitaminIf you are not partial to apples or think you don’t eat a wide enough variety of fruit and vegetables, you could try a multi vitamin to ensure you’re getting your daily doses. Try Health Plus Mega Multivitamin (30 vtabs/£7.95) — a one a day formulation with 30 different nutrients for maximum benefit.