EMS Training; The hottest new workout for 2022, with a cult celebrity following including Selling Sunset’s Crishell Stause
Did you see Selling Sunset’s Crishell Stause uses EMS training to keep in (very good) shape? Why not kick start 2022 the healthy way and get body beautiful like Crishell with Exerceo Training – a unique concept using the latest in EMS technology from XBody to offer a 20 minute high intensity workout, suitable for even the busiest of lifestyle: short enough to do on your lunch time and still give you enough spare time to get a bite to eat afterwards. Choose from 3 Central London studios – Belgravia, Monument or Blackfriars.
Loved and endorsed by the likes of the Selling Sunset cast, supermodel Alessandra Ambrosio and other A-listers; Poppy Delevigne, Rita Ora and Lady Amelia Windsor, EMS (electro muscle stimulation) is the fastest growing area of the fitness industry and eliminates the need to spend hours in the gym to achieve your goals. EMS makes straightforward exercises more intense than a conventional workout, with each 20 minute session offering the equivalent workout to 90 minutes in a conventional gym.
Benefits of EMS Training
Scientifically proven to achieve fast, sustainable results
EX20 training sessions are equal to 90 minutes of high intensity gym training
Burn up to 500 calories per session
Repairs and strengthens muscles and joints
Beneficial for those recovering from injury as it places no strain on joints or tendons
Can help improve bone density
Aesthetic results in a very small fraction of time
Tone up, lose weight, gain muscle and reduce the appearance of cellulite.
