Adopting healthy habits can lengthen life expectancy

People who regularly apply healthy habits in their daily routine can extend their lifespan for up to a decade. This is mainly due to the connection between health and well-being. Not only do people feel better physically, but those habits often have a positive impact on mental health too. This may also play a huge part in their happiness, relationships, and how productive they are on a day-to-day basis.

“There are so many healthy habits you can build into your daily routine” says Lindsay-Jane Vines, President of Thane UK and North America. “Different habits work for different people, but regular exercise at home – even just 15 minutes a day – is one of the most important ways that you can make an immediate impact on your health.”

TV home shopping retailer Thane UK has put together a list of 10 healthy habits to encourage people to be healthier and happier.

Tune up your mind and body for the warm weather

Get a better night’s sleep
This one might feel easier said than done, but the difference an extra hour’s sleep can make is significant. According to experts, an adult is recommended to get at least 7 hours of sleep each night.